The goal
of the Martial Arts training is to develop the coordination of
mind and body in daily life. Through this discipline you can experience
a more peaceful existence and exert a positive presence in the
universe. The objective to achieve this goal is to develop strong,
healthy bodies, responsible character, respect for others, self-confidence,
and to apply the principles of non-dissention in daily life. The
objectives are achieved through the practice of KI development
exercises, KI breathing, self-discipline and accountability for
performance in daily life both in and outside the dojo.
A
Chinese system of physical exercises designed especially for self-defense
and meditation.
literally translation
is "supreme ultimate fist"
Historically,
T'ai Chi Ch'uan has been regarded as a martial art, and its traditional
practitioners still teach it as one. Even so, it has developed
a worldwide following among many thousands of people with little
or no interest in martial training for its aforementioned benefits
to health and health maintenance. Some call it a form of moving
meditation, and T'ai Chi theory and practice evolved in agreement
with many of the principles of traditional Chinese medicine. Besides
general health benefits and stress management attributed to beginning
and intermediate level T'ai Chi training, many therapeutic interventions
along the lines of traditional Chinese medicine are taught to
advanced T'ai Chi students.
Yoga
means to “bring together” or unite. This yoga
class uses g entle p oses to im p rove u p on p osture
“asana”, strength, flexibility and mental focus. Focus
on the breath (ohm) for relaxation brings together the
connection of the mind, body & spirit
Pilates
I: This
mat class consists of introductory through intermediate
level exercises with thorough explanation and demonstration.
Through a precise Pilates workout; one will see marked
improvement in strength, balance, flexibility and posture.
Pilates Plus II/III: For those who have been taking
classes regularly and have prior experience. Less or no
explanation and more movement. Class is condensed for a
shorter and more intense workout
BURN (All
Levels)
This body sculpting class will use bands, hand weights and
props to specifically tone and endurance train your muscles.
Expect a total body workout. Jump rope/intervals may
be included. Class
Schedule
BUTT & GUT
(All Levels) 30 minutes is all you need for this great
lower-body workout. Focusing primarily on the core
muscles – abdominals, lower back, hips, glutes, and
thighs – this class is a nice compliment to any exercise
program. Class
Schedule
Designed for beginners whom have never attended step or
are at a beginner fitness level. Choreography is repetitive
and easy to follow.
This body sculpting class will use
bands, hand weights and props to specifically tone and
endurance train your muscles. Expect a total body workout. Jump
rope/intervals may be included.
Step II: Expect faster paced and more
diverse choreography, still “do able” by less experienced.
BLAST: This class is shorter
in duration, with less time spent on warm-up and cool-down.
Mineyo is a certified instructor in the trademarked exercise called
Cardio Kickboxing. There is only ONE organization that can use
this name! HEAVY BAGS WILL BE USED DURING THIS CLASS! Expect various
punching and kicking drills to be shown.
Yoga
means to “bring together” or unite. This yoga
Pilates
I: This
mat class consists of introductory through intermediate
We
are just starting out on our computer resource center - as apart
of that center we will be offering computer classes 